Posts

My Reiki Journey - Part 8: Reiki II Distance Healing

Image
Distance Healing was part of the Reiki II training and practice that surprised me the most.  The level of my surprise was directly proportional to the level of skepticism I'd had around any of it actually working or being validated.  To say the least, I was highly skeptical that any of it would do anything...



After spending so much time learning about Reiki I as a hands-on healing practice with all sorts of different hand positions and learning how to understand various sensations through the hands, to then be tasked with completely removing ourselves from having a physical client body in front of us and immediate sensory experience just seemed like hocus pocus at first. 
This is where practicing Reiki II with a group of people in person made a huge difference, because we were able to try different techniques and share our experiences in ways that helped us understand what Distance Healing might feel like for the receiver/client and the sender/reiki practitioner.  Since much of w…

My Reiki Journey - Part 7: Using Reiki II Symbols

Image
When I entered Reiki II and started to learn about Reiki symbols, I still wasn't quite sure how all of the symbolic stuff fit into the actual practice of Reiki.  Using symbols as a part of my Reiki practice was probably the piece that felt most esoteric to me and took the most time for me to understand and put into practice beyond just going through the motions of using them.  It seemed more removed from the hands-on practice and more mentally centered than the rest of the Reiki experiences, but eventually I gained a deeper understanding around using symbols and their purpose within Reiki.



The symbols are easy enough to find on the internet, so the symbols and what they look like are really not that secretive.  What I've come to understand is that symbols really don't mean anything until we give them intention and power.  We can walk by the same drawing on a window every single day and think it's just a cool drawing.  However, if we know the intent or meaning behind t…

Overcoming Natural Disasters

Image
This is the question I've had to ask myself many times during natural disasters just to get by and back to a place of peace and acceptance about moving through all of it with less anger and fear of what’s ahead.
At first it feels like trauma by way of forced separation between us and the things that give us comfort.  Being forced to release ourselves from our material attachments is probably one of the hardest things because of the precious memories or material attainment they represent. When we rely on material things for comfort, this separation feels like the worst thing in the world.  However, having that separation also brings us back to remembering that life itself is a gift and that good health is far more important than any material item we could own.  
Natural disaster forces us to take stock in our life and clean out what no longer serves us.  We regain a newfound freedom in our life when we begin to feel gratitude for simply being alive and releasing the parts of our s…

My Reiki Journey - Part 6: Reiki Classes vs. Reiki Practice

Image
If you've read My Reiki Journey from Part 1, hopefully it's all starting to feel a little more familiar and less confusing now.  It seems important to emphasize how different taking a Reiki class is from making Reiki a continual practice in your own life.  Just like taking one piano class isn't going to turn you into a piano player and taking one yoga class isn't going to make your body more flexible.  Reiki is a practice that needs to be experienced frequently in order for it to be better understood.

I often hear of programs that suggest fast-track progress, but then don't emphasize the importance of self-care or the dedication to the energetic journey after finishing a class.  Based on my own Reiki journey, the work of Reiki is so much more than a methodology and set of tools.  A class is just an introduction.  It's really in the experiencing and practicing regularly that it becomes real and understandable. Without regularly applying it into our own life and…

My Reiki Journey - Part 5: Reiki 1 Case Studies

Image
The most common question after "What is Reiki?" and "How Does Reiki Work?" is "What is the Evidence of Reiki Healing?"



Reiki 1: Self-Healing Journey

Through the daily self-care practice following the attunement of Reiki 1, I was able to witness a new level healing in myself, and started to witness some additional healing in my family members who received hands-on Reiki healing sessions as well.

Faster Recovery from Illness & Better Immunity
For my self-healing, I noticed that my recovery times from bruises, cuts, allergies, flu, and cold were much shorter than they had been in the past.  I was able to use Reiki to help relieve minor headaches and to restore my energy after being in an energetically draining environment or interaction.  I became less sensitive to environmental agitators and allergens that had previously knocked me out energetically and became better able to control random surges of anxiety before they had any inhibiting affect on me.  N…

My Reiki Journey - Part 4 Observing Outside Energy

Image
Once I felt like I had mastered my own energy better, and had a better sense of what was and wasn't "mine", it became easier to recognize when things happening in my body were coming from an outside influence.  This is truly the most challenging part of energy work- really recognizing and understanding what energy is originating from within or just visiting during certain circumstances.
(Did you already read Part 3 - Managing My Own Energy?)

The big question that everyone asks about Reiki is "HOW does it work?!"



While science doesn't have a definitive answer to this question yet, I think the answer lies somewhere in the research behind these kinds of questions...
How do hugs improve blood pressure?How does staring into a dog's eyes increase oxytocin levels in the blood?How do women who live in the same house sync their menstrual cycles?How does quantum entanglement work? At a scientific level, we know that these things are observable, measurable, and r…

My Reiki Journey - Part 3 Managing My Own Energy

Image
Once Reiki training helped me better manage my own energy and energetic sensitivity, it became much easier for me to distinguish between what energy was actually mine and when I was sensing something from other people.  It's all so confusing at first, because the way energetic sensitivity works (in my body) is that I feel things happening inside my own body even when they have nothing to do with my condition.  So, until we have a very firm grasp on what energy originates in our body and what is actually affecting our body from the outside - it can feel like all energies happening inside our body also completely originate from us.  (Curious about Part 1 & Part 2 of My Reiki Journey?)



For someone who is energetically sensitive, "all the feels" can be happening "all the time."  All the icky feelings, all the romantic feelings, all the hurtful feelings, all the health feelings- it's all there, all the time.  Just learning how to manage our own "feels&…